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What is U-Fitness O2run System?
U-Fitness O2run System is the latest healthcare system, which controls aerobic and anaerobic exercise with only one system, and manages individual workout history via Internet or intranet. Let's get into the detail for how to operate the system. First of all, measure individual physical fitness level including body composition, circulatory organ, and basic physical fitness with Helmas system, and it evaluates the result and creates one's scientific exercise prescription program. Then the U-Fitness O2run System controls one's exercise intensity according to the prescribed exercise program. After one is complete for exercise, the exercise result data is transferred to the website via Internet automatically, and the one can monitor one's workout history anywhere, anytime via Internet. Also the expert as like doctor can manage one's exercise more professionally.
<Health Management System>
Helmas - Health Management System is consist of each measuring items as like body composition, circulatory organ, muscular strength, muscular endurance, agility, flexibility, explosive power, balance, and cardio respiratory endurance, etc. and each measuring device is connected with interface terminal so that all the measured data can be transferred to the RF IC Card automatically after the examinee has done for measurement. After all the measurement is complete, the data stored in RF IC Card goes into the computer and the Software program evaluates and analyzes the data, and provides one's optimal exercise prescription program base on one's physical fitness.
<O2run Fitness System - Aerobic Devices>
The aerobic devices in O2run Fitness System are consisting of Treadmill and bike. As mentioned in the above, the O2run Fitness System controls one's exercise intensity according to one's exercise prescription program via Helmas. O2run Fitness System controls treadmill, slopes or load for the bike automatically according to one's real-time heart rate, and enables the one exercise within only target heart rate zone, which is created based on one's physical fitness level, so that the one can exercise safely and optimally.
<O2run Fitness System - Weight Training Devices (My Coach)>
The weight training devices in O2run fitness system are attached with exercise guidance module called 'My Coach', and it displays exercise volume based on one's exercise prescription program, and also displays how to exercise properly. Also, the counting sensor is attached with each weight-training device, so it counts exercise times automatically.
All the exercise data created through the above procedure are stored in exclusive website via Internet, and the individual is able to monitor one's workout history anytime, anywhere with personal computer connected with Internet. With this real-time monitoring, the one can have maximum attainment and keeps motivating one to exercise. Beside, the best point of O2run Fitness System is it is not limited for only the center but also it can be utilized for outside exercise or home, and this means O2run Fitness System realized 'U-health fitness'.
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